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Before you jump to Green Eggs & Ham Breakfast Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you'll feel. Nuts, on top of raising your mood, can be a super protein source.
See, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to green eggs & ham breakfast muffins recipe. To make green eggs & ham breakfast muffins you need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Green Eggs & Ham Breakfast Muffins:
- Get 1 package of frozen hashbrowns (defrosted).
- You need 1 lb of ground breakfast sausage (or diced ham).
- Provide 8 of eggs.
- Get 1 cup of shredded cheese.
- Get 3 handfuls of baby spinach (blend in food processor or finely chop).
- You need 3 tbsp of butter (melted).
- Use 2 tbsp of milk.
- Get 1/4 tsp of salt.
- Take 1/4 tsp of pepper.
- Get of Mrs braggs herbs (optional).
Steps to make Green Eggs & Ham Breakfast Muffins:
- Heat oven to 400. Spray muffin tin with olive oil..
- Mix butter with hashbrowns and divide evenly between muffin tins. Press hashbrowns down and up sides. Bake until slightly browned (15 min).
- Brown sausage and divide on top of hashbrowns cups..
- Whisk eggs, milk, spinach, salt, pepper, 3/4 cup cheese & seasonings. Divide over muffin cups. Sprinkle with remaining cheese..
- Bake for 12-15 min..
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