Recipe: Flavorful For Bentos and Drinking Appetizers: Hanpen Sandwiches

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For Bentos and Drinking Appetizers: Hanpen Sandwiches

Before you jump to For Bentos and Drinking Appetizers: Hanpen Sandwiches recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. It's also advisable to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

You have to remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is very important for a healthy body. Along with possessing a number of vitamins and minerals, you will additionally find that some vegetables also provide potassium. You will find that one of the veggies we are discussing is broccoli, which is loaded with potassium. Something else you might want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. The one thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to for bentos and drinking appetizers: hanpen sandwiches recipe. To cook for bentos and drinking appetizers: hanpen sandwiches you need 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make For Bentos and Drinking Appetizers: Hanpen Sandwiches:

  1. Prepare of Hanpen (large).
  2. Provide of Sliced ham.
  3. Get of Broccoli.
  4. Provide of Mayonnaise.
  5. Get of Sliced cheese (melting type).

Instructions to make For Bentos and Drinking Appetizers: Hanpen Sandwiches:

  1. Slice the hanpen in half to make 2 slices..
  2. Microwave the broccoli, and chop it up with the ham. Mix with mayonnaise..
  3. Spread the mixture on one piece of hanpen with a spoon..
  4. Put the sliced cheese on top, and cover with the other piece of hanpen..
  5. Pan fry on both sides until golden brown, and it's done! (If you use a non-stick pan, you won't need any oil.).
  6. Let it cool down before cutting. I cut it into 4 pieces. The version in the bento in the main photo is cut into 8..
  7. It's a bother to actually weigh the broccoli, so just use the same amount as the ham. (See the photo for Step 2.).

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