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Before you jump to Miso Soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can really help you overcome depression.
As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to miso soup recipe. You can cook miso soup using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Miso Soup:
- Take of Dashi stock.
- Use of Tofu (small piece).
- Get of Spring onion (diagonal sliced).
- Use of Miso.
Steps to make Miso Soup:
- Cut the Tofu into small pieces, slice the spring onion in thin slices diagonally.
- Pour the dashi into the saucepan and bring to a rapid simmer over medium-high heat..
- Add the tofu and spring onion in a saucepan..
- Put the miso in saucepan and whisk with a fork until the miso is entirely dissolved in the dashi soup..
- Serve in individual bowls and enjoy it..
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