Recipe: Yum-Yum Brown Rice & Seaweed Salad

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Before you jump to Brown Rice & Seaweed Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you don't throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to jolly up!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to brown rice & seaweed salad recipe. To cook brown rice & seaweed salad you only need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Brown Rice & Seaweed Salad:

1. Use of brown/wild rice (I used barley and millet).
2. Get of water.
3. You need of pumpkin seeds.
4. Prepare of soy sauce.
5. Take of spring onions.
6. Get of finely sliced pickled sushi ginger or grated fresh ginger.
7. You need of mirin or lemon juice.
8. Get of sesame oil.
9. Take of oil.
10. Get of soy sauce,.
11. Use of salt and pepper.
12. Provide of sliced nori (seaweed sheets).
13. Use of Frozen peas (if desired).

Steps to make Brown Rice & Seaweed Salad:

1. Cook your rice or barley (I used a rice cooker).
2. While rice is cooking roast your pumpkin seeds. Once these are roasted transfer to a bowl and pour over the soy sauce, mix and set aside to cool..
3. Cook your peas.
4. Combine the mirin or lemon juice, sesame oil, and soy sauce, spring onion.
5. Stir all the ingredients into the rice and half the pumpkin seeds. Transfer to a serving dish..
6. Just before serving, stir in most of the pumpkin seeds and half the nori. Scatter the remaining pumpkin seeds and nori over the top of the rice..

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