Easiest Way to Cook Perfect Solterito | Corn Salad

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Before you jump to Solterito | Corn Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, you might be astonished to learn, are terrific at fighting depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try eating an egg and jolly up!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to solterito | corn salad recipe. corn salad you need 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Solterito | Corn Salad:

1. Use 1 cup of "choclo" (yellow or white corn), threshed.
2. Provide 1 cup of broad beans.
3. Take 1 cup of lima beans.
4. You need 1 cup of tomatoes, diced.
5. Prepare 1/2 cup of red onion, chopped.
6. Prepare 1 pound of "queso fresco" (white cheese), diced.
7. You need 1/2 cup of black or green olives, sliced crosswise.
8. Take 1/3 cup of parsley, chopped.
9. Provide 2 teaspoons of "aji limo" (lime chilli), minced w/o seeds or veins.
10. Use 5 teaspoons of olive oil.
11. Use 3 teaspoons of red vinegar.
12. Prepare 5 of lettuce leaves.
13. Get to taste of Salt and pepper.

Instructions to make Solterito | Corn Salad:

1. Place the corn kernels, broad beans, and lima beans in a pot with salted water. Bring to a boil over medium-high heat for about 10mins. or until beans are just tender. Drain them and let them rest..
2. Gently mix all the ingredients in a bowl (corn kernels, broad beans, lima beans, tomatoes, red onion, white cheese, black olives, parsley lime chilli, olive oil, red vinegar, salt and pepper)..
3. Serve each dish over a lettuce, and decorate with some parsley on top..

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