Recipe: Yummy Simple beef stew

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Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods really do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Green tea is truly great for your mood. You were just waiting to read that, weren't you? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to simple beef stew recipe. To cook simple beef stew you need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Simple beef stew:

1. You need of Stewing Beef.
2. Provide of onion, chopped.
3. Use of carrot, peeled and chopped.
4. Prepare of green pepper, chopped.
5. Use of garlic and herb spice.
6. Use of Portuguese spice.
7. Prepare of Autum white wine.
8. You need of oil.

Steps to make Simple beef stew:

1. Fry onion with garlic and herb spice.
2. Marinate meat with a glass of wine and Portuguese spice let stay for 15 minutes.
3. Add the meat in your onion pot.
4. Let it cook until almost done then add chopped vegetables and simmer for 20 minutes.

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