Easiest Way to Make Tasty Pumpkin Soup

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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. It's also advisable to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the negative effects will be really bad. You will be pleased to know that we are going to tell you a few of the foods that you should be eating every day.

Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. One of many health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are classified as essential fatty acids and they're essential because your body utilizes these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be produced by having these fatty acids in your diet.

If you decide that your health is important to you, you ought to take these suggestions to heart. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to pumpkin soup recipe. You can have pumpkin soup using 9 ingredients and 20 steps. Here is how you do it.

The ingredients needed to cook Pumpkin Soup:

1. Take 35 grams of Freshly chopped ginger.
2. Provide 2 clove of garlic (+/-13g).
3. Get 110 grams of spring onions or quartered shallots.
4. Take 40 grams of extra virgen olive oil.
5. Provide 600 grams of raw pumpkin.
6. Use 600 grams of boiling water.
7. You need 1 tbsp of vegetable broth powder.
8. Take 250 grams of non-dairy cream.
9. Get of salt an pepper to taste.

Steps to make Pumpkin Soup:

1. Please don't hesitate to try making this amazing soup despite not having a kitchen machine or the one I mention a lot in my recipes (called thermomix, short tmx)! I will give you other options of how you can easily prepare all fresh ingredients with all the chopping and pre-steaming..
2. Add ginger to powerful blender, e.g. a Thermomix® at speed 10 for 2 sec until paste-like consistency.
3. Add peeled garlic cloves ca. 10g and process speed 7 for 1sec.
4. Add chopped spring onion or if not available any other mild onion (shallots are nice, too) into TMX.
5. Speed 5 for 5sec until it looks rather shredded. Possible with a good cutting technique and a very good knife..
6. Pour oil through opening in lid of tmx. Unless you have prepared everything manually or don't have a tmx, now is the time to add your onion-garlic-ginger mix to a pot, large enough to fit at least three liters of liquid with a good amount of oil.
7. 100°C speed 2 for 3min or if preparing in pot: let heat up and stir occasionally until onions are lucid.
8. Rince, destem, deseed and dice pumpkin. My favorite is hokkaido pumpkin because you can use skin and all to cut up. If you haven't got a blender or tmx, please follow steps of my steaming fresh pumpkin recipe now https://cookpad.com/us/recipes/450298-pumpkin-not-from-the-can.
9. Add pumpkin to TMX or if working with pot, add steamed pumpkin from above recipe.
10. (Ignore if using pot method, skip to step 13) Speed 5 for 10sec.
11. 100°C speed 2 for 3min.
12. In water kettle bring 600ml water to a boil.
13. Hot water and veggie powder/cube into TMX. Pot method: add to pot and stir together well.
14. 90°C speed 1 for 20min. Pot method: after bringing to a boil and stirring well, let simmer at low temperature for 20 minutes.
15. Carefully blend at highest speed for 30 sec. You can use a blending stick directly in the pot. Careful!! Very hot.
16. Add cream.
17. Speed 10 for 30sec or blending stick / blender at highest speed until bubbles form.
18. Unless you like those little bits and pieces of ginger, onion and pumpkin, mix at speed 10 for another 30 sec for silky smooth texture.
19. Taste. add salt an pepper as desired.
20. Serve onto warm soup bowls. Serving suggestion: garnish with ground ginger or pepper or other herbs you might fancy (nutmeg, alfalfa) and/or a swirl of creamy balsamic vinegar.

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