How to Make Delish Healthy Brown Rice Pulao / Pilaf

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Before you jump to Healthy Brown Rice Pulao / Pilaf recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are really great for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods can help you feel full for longer too, helping you feel better. Feeling starved can really bring you down! The reason these grains elevate your mood is that they are easy to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to healthy brown rice pulao / pilaf recipe. To cook healthy brown rice pulao / pilaf you need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Brown Rice Pulao / Pilaf:

1. Prepare 1 cup of Brown Rice.
2. Get 1 of Onions large Sliced.
3. You need 1 of Beetroot medium size Diced.
4. Take 1 of beetroot medium.
5. You need 250 grams of beans french chopped.
6. Prepare 200 grams of Carrots Diced.
7. You need 2 tsps of Olive Oil.
8. Take 2 tsps of Garlic Minced.
9. Take of Salt as per taste.

Steps to make Healthy Brown Rice Pulao / Pilaf:

1. Wash the brown rice under running water, drain the water and set aside. I used Dawat Brown Rice – it cooks fast, does not need a pressure cooker and you do not need to soak the rice..
2. Wash, chop, dice all the veggies, mince the garlic pods – keep all the ingredients ready. You can add any other vegetable of your choice..
3. Take a non-stick / heavy bottom pan; you can also do this in the pressure cooker. Add 2 tsp of olive oil, once hot add the minced garlic, sauté for a minute..
4. Now add the vegetables, sauté for 5 minutes or till the vegetables just start to cook..
5. Add the washed rice, mix all the ingredients together, add 1 ½ cups of water..
6. Add salt, adjust the seasoning, cover and cook for 12- 15 minutes or till the rice is done..
7. Serve hot!.

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