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Before you jump to Zucchini Spaghetti with Lentil Marinara recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew green tea could help you be healthier. And now you are aware that green tea can help raise your mood too!
As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to zucchini spaghetti with lentil marinara recipe. To cook zucchini spaghetti with lentil marinara you only need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Zucchini Spaghetti with Lentil Marinara:
- Use of zucchini.
- Get of lentils.
- Prepare of tomato sauce.
- Use of garlic.
- You need of onion, chopped.
- Use of canola oil.
- Provide of dried basil.
- Use of dried oregano.
- Prepare of Italian spice blend.
- Use of parmesan cheese.
Instructions to make Zucchini Spaghetti with Lentil Marinara:
- Cook lentils according to package directions, I just added water, brought to boil, then simmered 35 minutes until all water was absorbed and lentils soft..
- Dice onion and mince garlic and fry in a pan with oil until cooked..
- Add onion and garlic to a pot and add spices and tomato sauce..
- Spiral zucchini.
- Add spiralized zucchini to medium sauce pan and cook over low-medium heat for 4-5 minutes or until zucchini is soft with a pasta-like texture..
- Stir cooked lentils drain any excess water into marinara sauce and simmer another 1-2 minutes..
- Serve and garnish with parmesan cheese..
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