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Before you jump to Tasty Greek Spinach and Rice (Spanakorizo) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us think that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
It's not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can truly make you feel awful! These grains can elevate your mood since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to tasty greek spinach and rice (spanakorizo) recipe. To make tasty greek spinach and rice (spanakorizo) you only need 10 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Tasty Greek Spinach and Rice (Spanakorizo):
- Take 1 of kilo Spinach chopped or whole.
- Take 1 of large Onion diced.
- You need 1/2 cup of Olive Oil.
- Take 5 of grated fresh Tomatoes.
- Take 1/2 cup of Medium White Grain Rice.
- Provide 1/4 cup of Dill diced.
- Take of Salt and Pepper.
- You need 1 tablespoon of Tomato Paste (optional).
- Prepare 1/2 of Lemon (optional).
- Take 3 cups of Water.
Steps to make Tasty Greek Spinach and Rice (Spanakorizo):
- A) In a large sauce pan add in the olive oil, sauté the onion. B) Add in the dill, tomato sauce and (paste if you wish) and continue to sauté for about 5 minutes. C) Toss in the spinach, rice, salt and pepper and continue to stir, continue by addin in the water. D) Cook until rice is soft, that should take about 20 minutes. Serve with a squeeze of lemon on either recipe. Kali Orexi!!! 🙂.
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