Recipe: Scrummy The Best Fish Pie Filling Recipe

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Before you jump to The Best Fish Pie Filling Recipe recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Green tea is really excellent for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods also!

You can see, you don't need junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to the best fish pie filling recipe recipe. You can have the best fish pie filling recipe using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare The Best Fish Pie Filling Recipe:

1. Use 320 g of tuna flakes in oil.
2. You need 2 of medium sized bell peppers (Any colour will do, I used green).
3. You need 1 of medium sized onion.
4. Provide 2 of medium sized carrots.
5. Provide 1 tsp of paprika.
6. Use 1/2 tsp of salt.
7. Use 1 tsp of curry powder.
8. Take 1 tbsp of butter, at room temperature.
9. Take 1 tsp of cornstarch + 1 tsp water.
10. Take 1 of garlic clove.
11. Use 1/2 tsp of ginger powder.

Instructions to make The Best Fish Pie Filling Recipe:

1. Gather all the ingredients. Thoroughly wash the vegetables. Grate the carrots, finely dice the garlic and cut the bell peppers and onions into cubes. Mix the water and cornstarch together..
2. In a heavy bottom saucepan to avoid burning, cook the tuna flakes alone for about 2 - 3 minutes on medium heat stirring frequently. After, add in the vegetables and continue cooking for 2 minutes, stirring as and when needed..
3. Next, add in all the seasoning, cornstarch and water mixture and butter, stir thoroughly and cook for the last 3 - 4 minutes on low heat. When done, take of the heat and allow to cool completely. Use for the intended purpose. This filling can be refrigerated for up to 1 week and frozen for up to 1 month in a zip lock bag. Just reheat for a few minutes before use..

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