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Before you jump to Almond Milk recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food location. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to inform you of a few of the foods that you need to be eating every day.
Even though most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. You may already know that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies that will supply you with the potassium you'll need is broccoli. Something else you may want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
If you decide that your health is important to you, you need to take these tips to heart. Something that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to almond milk recipe. To make almond milk you need 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Almond Milk:
- Provide 1/2 cup of almonds.
- You need 1 cup of mineral or drinking water.
- Take 2-3 cups of of water for soaking almonds.
Instructions to make Almond Milk:
- Soak almonds for overnight or for24 hours if possible.After 12 hr, discard water and use fresh water for soaking almonds..
- After 12 hours,discard water,take 1 cup fresh water and grind it on maximum power to get creamy texture..
- Strain almond milk through muslin cloth.If you want you can add dates,maple syrup,pic of salt and vanila essence while grinding almonds for the flavor..
- Leftover almond fiber can use in making porridge,parathas,snacks etc..
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