How to Make Tasty Zuppa Toscana

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Before you jump to Zuppa Toscana recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become healthier. Now you know that applies to your mood too!

So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to zuppa toscana recipe. You can cook zuppa toscana using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Zuppa Toscana:

1. Provide 3 cans of chicken broth.
2. Provide 2 of medium onions.
3. Provide of I clove of garlic (small).
4. Take of I pound of hot Italian sausage.
5. Provide 1/2 pack of bacon.
6. Provide 5 of or 6 small potatoes (russet are better).
7. Take 2 cups of kale.
8. Provide of I cup of heavy cream.
9. Take of Vegeta (to ur liking).
10. Take of Salt (to ur liking).
11. You need of Pepper (to ur liking).

Steps to make Zuppa Toscana:

1. Add the three chicken broth and 4 cups of water in a soup pot.
2. In a cooking pan grilled onions and add the garlic then add the 1 pound of hot the italian sausage.
3. Then one done cooking put to the side. And cook the bacon. Want to chop the bacon in small pieces when putting in pan.
4. Then when that's done put to the side first cut all the potatoes and block pieces and add to the mix what the Water and broth.
5. Then one done you add the potatoes in the chicken broth with the water at the Italian sausage with onions and garlic and let cook until the potatoes are done.
6. You're going to add the Vegeta and salt-and-pepper to your liking while boiling.
7. You're going to cut the kale in small pieces and set to the side.
8. Once the potatoes are done you could add the kale with the heavy cream and soup is done.
9. For extra flavor add cheese on top.
10. Fin.

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