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Before you jump to Pulao recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Some grains are really wonderful for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. These grains fill you up better and that can help elevate your moods as well. Feeling famished can truly make you feel awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to pulao recipe. To cook pulao you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Pulao:
- Get 1 cup of rice (any type regular rice).
- Use as required of Drinking water.
- You need as per taste of Salt.
- Take 2 spoon of Red chilli powder.
- Prepare 3 spoon of Kanda lasun masala.
- Get 1 spoon of Garam masala.
- Get 5 spoon of Cooking oil.
- Take 3 of Onion sliced.
- Use as required of Some whole garam masala ( cinemon cumin seeds black peper loung.
Steps to make Pulao:
- Sliced onions and wash and soak rice fkr sometimesput aside.
- Heat up a pan or a pot add oil when it heats add whole garam masala saute add sliced onions cook till get brown in colour.
- Then add red chilli powder and kanda lasun masala powder imegetly add water (water is required to which type rice used) add salt and make a boil when it becomes boiled add soaking and draining rice carefully and mix well.
- Now cook for some time when reduce almost 1/3 water mix well now add garam masala powder mix well cover the pot with plate put on something heavy pot on it make a flame slow and cook for 5 min..
- Now check your rice almost cooked reduce full water rice cooked completely pulav is ready to eat..
- Enjoy with papad any veggies pickle..
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