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Before you jump to Mexican Chicken Chili recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.
Make a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you'll feel. Not only that but nuts, specifically, are a terrific protein source.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to mexican chicken chili recipe. To cook mexican chicken chili you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Mexican Chicken Chili:
- Take 1 cup of rice.
- Prepare 2 tbsp of Goya sofrito.
- Use 1/2 of chopped onion.
- Get 3 of boneless chicken breast.
- Provide 1/2 bunch of cilantro.
- Prepare 1 can of diced tomatoes with green chilies.
- Get 1 envelope of white chili seasoning.
- You need 2 can of Bush's Cocina Latina beans (frijoles a la mexicana).
Instructions to make Mexican Chicken Chili:
- Boil chicken. Make sure not to overcook..
- Boil rice. (I use the boil in a bag).
- Chop onions and cilantro.
- In a large pot, combine beans, tomatoes, onion, cilantro, cooked rice, sofrito, and the seasoning pouch.
- Chop chicken into small pieces then mix into the other ingredients.
- Cook over medium heat for 20 minutes..
- Top with sharp cheddar cheese for best results :).
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