Recipe: Spicy Shepherd's Pie

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Before you jump to Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can really help to better your mood. Feeling famished can be awful! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

See, you don't need to stuff your face with junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to shepherd's pie recipe. You can cook shepherd's pie using 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Shepherd's Pie:

1. Use of red Potatoes.
2. Use of Cheddar cheese.
3. Take of Minced beef.
4. You need of small onion - chopped.
5. Take of garlic - chopped.
6. Prepare of Fresh rosemary.
7. Use of Fresh thyme.
8. You need of fresh milk.
9. Take of carrot - chopped.
10. Get of butter.
11. Take of salt.
12. Get of pepper.
13. Take of flour.
14. Get of Olive oil.
15. Provide of Egg yolk.
16. Prepare of tomato paste.
17. Take of Beef broth.

Steps to make Shepherd's Pie:

1. Bring a pot of salted water to boil then put potato in to the boiling water and cook until tender. Peel the skin, mash and mix with cheddar cheese, yolk,butter, milk and salt pepper. Set aside.
2. In a pan heat olive oil and fry chopped onion then add chopped garlic and fry until fragrant, add carrot and cook about 3 minutes.
3. Add minced beef,rosemary, thyme, flour, salt,pepper, and fry untill beef golden brown..
4. Add beef brot and tomato paste, bring to boil and reduce heat then simmer for 5 minutes.
5. In a baking dish spread beef, layer with mashed potato and flatten well.
6. Bake in the oven in 200 c for 20 minutes or untill golden brown..
7. And this is it,, have done and ready to serve.

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