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Before you jump to ★Corn cream croquette★ recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.
One thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have almost no nutritional value. This is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.
Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or even seeds. The majority of nuts will have lots of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. These fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. A few of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.
For people who want to get started living a more healthy life the tips above can help you do that. Also if you eliminate all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to ★corn cream croquette★ recipe. You can have ★corn cream croquette★ using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare ★Corn cream croquette★:
- Take 40 g of butter.
- Use 70 g of minced onion.
- Get 50 g of flour.
- Get 250 cc of milk or soy milk.
- You need 1 cube of bouillon.
- Provide 250 g of frozen corn.
- Prepare of batter.
- Provide of flour egg breadcrumbs.
- Get of oil for fry.
Instructions to make ★Corn cream croquette★:
- Put butter in the pan. and add chopped onion and fry evenly..
- When onion become soft, put flour and stir well..
- Put milk little by little, and add bouillon and mix well. and when mix well, make it boil..
- As you heat it over low heat, the cream mixture will become a mass. This moment, the cream is so hot that you can't touch it..
- Put the cream in a vat, flatten it, add frozen corn and mix well. Since the corn is frozen, it gets cold quickly, so you can touch and make it into a lemon shape. ( I always make corn croquette into lemon shape😍）.
- Dip the croquette in flour, then egg, and then breadcrumbs, and then fry it in oil. The small three balls are for OBENTO.
- When you break it, plenty of corn will stick out from the inside..
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