How to Cook Scrummy Beef and broccoli stir fry stew #weeklyjikonichallenge

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Before you jump to Beef and broccoli stir fry stew #weeklyjikonichallenge recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Nuts, along with improving your mood, can be a great protein source.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to beef and broccoli stir fry stew #weeklyjikonichallenge recipe. To cook beef and broccoli stir fry stew #weeklyjikonichallenge you only need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Beef and broccoli stir fry stew #weeklyjikonichallenge:

1. Take of Beef and broccoli ingredients :.
2. Use of flank steak very thinly sliced into bite-sized strips.
3. Use of olive oil (or vegetable oil), divided.
4. Prepare of broccoli (cut into 6 cups of florets).
5. Prepare of Stir fry sauce ingredients :.
6. You need of fresh ginger grated.
7. You need of garlic grated (from 3 cloves).
8. Get of hot water.
9. Prepare of low sodium soy sauce.
10. You need of packed light brown sugar.
11. Use of corn starch.
12. Take of black pepper.
13. Get of sesame oil (i used olive- what i had).

Steps to make Beef and broccoli stir fry stew #weeklyjikonichallenge:

1. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside..
2. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
3. Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness..
4. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati.

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