How to Make Spicy Egg-Fried Rice

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Before you jump to Egg-Fried Rice recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. These sorts of foods are packed with bad fat and also have very little nutritional value. For this reason we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is really important for a healthy and balanced body. You may already realize that the majority of of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies that can provide the potassium you need is broccoli. Another thing you may want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For those who want to start living a more healthy life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to egg-fried rice recipe. To cook egg-fried rice you need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Egg-Fried Rice:

1. Use 2 cup of steamed rice.
2. Prepare 3 Tbsp of oil.
3. Use 5-6 of garlic cloves chopped.
4. Prepare 1 of onion finely chopped.
5. Prepare 1 of green or red chilli chopped.
6. Use 1 tsp of ginger finely chopped.
7. Provide 4 of eggs.
8. You need 1/2 tsp of black pepper powder.
9. You need 2 tsp of soya sauce.
10. Prepare 3 Tbsp of Schezwan chutney.
11. Get of Salt as per taste.
12. Get 1/2 tsp of red chilli powder.
13. Provide 3 Tbsp of Coriander leaves chopped.

Steps to make Egg-Fried Rice:

1. In a pan heat 1 tbsp oil. Now break 2 egg directly in it. Sprinkle salt and pepper. Scramble the eggs lightly. Remove on plate and keep aside..
2. Pour 2 Tbsp oil in Kadai and add onion, chilli, garlic, ginger. Saute them for a minute and stir till onion turn translucent..
3. Now break remaining 2 eggs in the kadai. Mix and cook until scrambled..
4. Then pour steamed rice in it and combined well with ingredients. Add black pepper powder, soya sauce, Schezwan chutney, salt, red chilli powder and mix well..
5. Garnish with Coriander leaves and mix well. Lastly add scramble eggs kept aside and stir fry for a few minutes and shut the gas..
6. Transfer the Egg-fried rice in a bowl or plate and serve hot immediately..

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