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Before you jump to Spaghetti with Spicy Scallop Marinara Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It's true: chomping on a tuna fish sandwich can really help you fight back depression.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let's go back to spaghetti with spicy scallop marinara sauce recipe. To cook spaghetti with spicy scallop marinara sauce you only need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Spaghetti with Spicy Scallop Marinara Sauce:
- Prepare of kosher salt.
- Use of spaghetti.
- Use of extra-virgin olive oil, plus more for drizzling.
- Prepare of red pepper flakes.
- Use of garlic, thinly sliced.
- Get of can whole Roma tomatoes.
- Take of piece parmesan cheese rind.
- You need of minced fresh or Freeze Dried Basil.
- You need of bay scallops or sea, cut into quarters.
Steps to make Spaghetti with Spicy Scallop Marinara Sauce:
- Heat the olive oil in a saucepan over medium heat. Add the garlic and red pepper flakes and cook, stirring, until the garlic softens, about 1 minute.
- Add the tomatoes, Parmesan rind, 1/4 cup water, and half of the basil.
- Bring the sauce to a boil, mash the tomatoes while stirring. Reduce the heat to medium-low; simmer 15 minutes until most of the juice is evaporated. Season with salt.
- Bring a large pot of salted water to a boil. Add the pasta and cook until desired.
- Increase the heat to medium-high, add the scallops and cook, stirring occasionally, until opaque, about 5 minutes.
- Remove the Parmesan rind, add the remaining basil, and season with salt and more red pepper flakes, if desired.
- Drain the pasta and add to the skillet with the sauce; toss. Divide the pasta among bowls, drizzle with olive oil and top with more basil. Serve with some Italian bread.
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