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Before you jump to Garau Garau recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. Some foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full also which can really help to improve your mood. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
As you can see, you don't need to eat all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to garau garau recipe. You can cook garau garau using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Garau Garau:
- Prepare of Rice.
- Provide of Beans.
- Get of ball Onions.
- Prepare of Oil.
- Get of Lettuce.
- Use of Tomatoes.
- You need of tbpn Yaji.
- Use of Maggi.
- Use of Beef popcorn as require.
Steps to make Garau Garau:
- Cook your rice and beans with salt till done and set it aside..
- Fry onions and oil..
- Cut your lettuce,tomatoes and onions..
- Pour the rice on plate sprinkle your fried onions on it,lettuce, tomatoes, onion,maggi,yaji and your delicious beef popcorn and enjoy.
- Or you can serve it like this or with stew.
- Cooking is my dream. Always urs Ayshat Adamawa.
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