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Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Are Going To Effect Your Health.
One thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. It's also advisable to understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. That is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.
Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or even seeds. One of the health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential simply because your body utilizes these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you'll need your body will actually not be able to generate a few of the hormones that it requires.
By following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let's go back to strawberry smoothie recipe. To make strawberry smoothie you need 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Strawberry smoothie:
- Use 5 of frozen strawberries.
- You need 1 cup of strawberry ice cream.
- You need 1/4 cup of milk.
- Use 1 tsp of strawberry flavour.
- Use 1/2 cup of ice cubes.
- Prepare 2 tbsp of honey.
Steps to make Strawberry smoothie:
- In blender jar add all ingredients and blend until smooth.
- Serve immediately after blending.
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