How to Prepare Yummy Three Sisters Stew

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Before you jump to Three Sisters Stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be surprised to discover, are great at battling depression. Just make sure that you don't get rid of the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to jolly up!

So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to three sisters stew recipe. To cook three sisters stew you only need 28 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Three Sisters Stew:

1. Get of Hot soak.
2. Use of water.
3. Provide of Stew.
4. You need of dried pinto beans.
5. You need of winter squash.
6. You need of corn.
7. Provide of large onion.
8. You need of medium carrots.
9. Take of ground sirloin/buffalo/ venison either one.
10. Prepare of smoked bacon.
11. Use of beef broth.
12. Get of salt.
13. Use of ground sage.
14. Get of whole leaf dried oregano.
15. Use of ground cayenne pepper.
16. Provide of finely ground black pepper.
17. Use of Fall apart/ fry Dumplings.
18. Get of yellow cornmeal.
19. Prepare of molasses.
20. Get of sugar.
21. Prepare of salt.
22. Take of cayenne pepper.
23. Provide of ground paprika.
24. Use of ground sage.
25. Use of large eggs.
26. Provide of double acting baking powder.
27. You need of hot water.
28. Take of self rising cornbread mix.

Steps to make Three Sisters Stew:

1. Wash and look the beans over remove any debris, bad beans, or stones. Add to a pot add 8 cups water. Bring to a boil for 10 minutes. Cover and turn off heat and let soak for 1 hour. Drain after an hour and rinse the beans. Add to a pot..
2. While you wait peel and remove seeds from the winter squash. Save the seeds to plant or toast..
3. Now that it is peeled slice and cube the squash..
4. Remove the corn from the cob..
5. Dice the bacon. Add the squash, beans, and corn to the broth..
6. Add the spices, the wash, peel, and dice the carrots. Dice the bacon and add them to the stew. Rest of the ingredients are added now for the stew. Let simmer for 45 minutes..
7. Everything is done..
8. Now for the fall apart dumplings. Add all the ingredients except the hot water and cornbread mix. I had a 1/2 cup of hot water, but only used 1/4 cup. The more water I had it was easier to hold heat. Ease the water in till you use a 1/4 cup..
9. Let rest 15 minutes so the baking powder and cornmeal can work keep covered. Add in the cornbread mix..
10. It will tighten up just a bit. Spoon in the fall apart dumplings till you have about this much in the picture left. That's for frying. Add 2 cups of water to the stew to help it not burn or get too thick..
11. Heat a skillet add the remaining mixture to the hot skillet and fry. When the bubble craters appear it's time to turn. Turn it, cover it for 3 minutes. Then just turn off the heat. Let rest in skillet covered till ready to eat. This will let it rise a bit and get done..
12. Let the stew rest covered and off the heat. I added the fried dumpling to the bowl and dipped the stew on top. I hope you enjoy!.

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