Recipe: Spicy Steak And Potatoes

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Before you jump to Steak And Potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer too, which is a mood improver. It's not difficult to feel depressed when you are starving! These grains can help your mood elevate because it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to steak and potatoes recipe. To make steak and potatoes you only need 6 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Steak And Potatoes:

1. Provide of Ribeye OR Tenderloin.
2. Take of Butter.
3. Provide of Potato.
4. Provide of Salt.
5. You need of Pepper.
6. Prepare of Olive/vegetable oil.

Instructions to make Steak And Potatoes:

1. Season the steak with salt and pepper, liberally on one side, and none on the other. The potatoes should be cut into small blocks..
2. Warm up the pan with olive oil and a teaspoon of butter scooped off the stick..
3. Apply the steak to the pan once the butter has melted into the oil. The side that has been seasoned should be seared first..
4. Since we're aiming for a seared outside, and a tender inside, flip your steak after the first side has turned golden brown..
5. Repeat the searing for the non-seasoned side - some salt and pepper would remain on the pan, thus providing seasoning..
6. At this point, both sides are seared. Keep cooking each side, flipping every thirty or so seconds to prevent overcooking, until you hit medium rare..
7. At this point, set the steak on your plate to marinate itself in its juices. This is crucial: if you like your steak well done, there will be a chance to do it later..
8. Simmer the potatoes on the pan on low burner. This will take 5-8 minutes, since we're starting the potatoes raw..
9. Once the potatoes are done (they will take on a lightly translucent quality), turn off the heat, and bring the steak in to heat up the juices and simmer a bit. For those who want a well done steak, just don't turn off the heat..
10. Let steak sit for a minute or two and serve..

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