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Before you jump to Blackberry Strawberry Compote recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you eat them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
It's not hard to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. It's not hard to feel a little bit off when you are starving! These grains can help your mood elevate because it's easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to blackberry strawberry compote recipe. You can have blackberry strawberry compote using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Blackberry Strawberry Compote:
- You need 12 oz. of blackberries.
- Provide 12 oz. of strawberries, cut into 1/2" pieces.
- Use 3/4 cups of sugar (the blackberries were sweet).
- Prepare 1 pinch of salt.
- Take 1 Tablespoon of water.
Instructions to make Blackberry Strawberry Compote:
- Stir everything together in a pot and put on medium heat until all the sugar melts. Stir again, lower the heat to just above low and simmer for about 35 to 45 minutes, depending on how large the cooking surface of your cooking vessel. Don't forget to stir occasionally to make sure nothing sticks and burns. If the compote starts sticking, your heat's too high, and you should adjust it down..
- Once cooled, you can store it in any covered glass or plastic container. Also, the larger the surface, the less time because your layer is thinner and takes less time to cook. I used a 3.5 quart saucepan today with a roughly 7-inch diameter, and it took 45 minutes..
- You can add spices like cinnamon, cardamom, clove, or even a little ginger to this if you like. Lemon and orange zest are also delicious. I usually like to make it plain so I can flavor it according to use. Enjoy! :).
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