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Before you jump to Black eyed pea salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. Some foods actually do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.
Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can improve your mood as well!
You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to black eyed pea salad recipe. To cook black eyed pea salad you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Black eyed pea salad:
- Provide 1 of big can black eyed peas.
- Provide 4-5 of grape tomatoes diced.
- Prepare 1/4 of cucumber diced.
- Prepare 5-6 of baby carrots diced.
- Prepare of About a palm full walnuts crunched.
- You need 1/4 cup of raisins.
- Prepare 1/2 of bell pepper diced.
- Get of Salt to liking.
- Get of Black pepper to taste 3-4 tbs olive oil or flax oil.
- Prepare 3 tbs of balsamic vinegar.
- You need 1 tsp of full brown sugar.
Instructions to make Black eyed pea salad:
- Drain the peas rinse lightly and put them in a bowl.
- Combine the rest of the ingredients and mix them together.
- Enjoy (καλή όρεξη).
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