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Before you jump to Sublime Non-Fried Creamed Corn Tofu Croquettes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. Several foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
If you want to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3s and DHA. These are two things that raise the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.
You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to sublime non-fried creamed corn tofu croquettes recipe. To cook sublime non-fried creamed corn tofu croquettes you only need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Sublime Non-Fried Creamed Corn Tofu Croquettes:
- Use 1/2 medium of Finely chopped onion.
- Prepare 5 tbsp of Canned corn (drained).
- Prepare 1 tbsp of Butter or margarine.
- Provide 1 of block, 350 grams ●Silken tofu (no need to drain).
- Prepare 2 of bags ●Corn soup powder.
- You need 1 of ●Black pepper.
- Provide 3 tbsp of Cake flour.
- Take 1 of generous amount Olive oil.
- You need 200 ml of Panko.
Steps to make Sublime Non-Fried Creamed Corn Tofu Croquettes:
- Melt the butter in a pan and sauté the onion and corn. When the onion becomes translucent, add the ● ingredients and mix with a whisk until smooth. Cook for another 2 minutes to evaporate the moisture..
- Turn the heat down to low and add the cake flour in 3 batches, stirring well after each addition so that no lumps form. The mixture will become thick and hard to stir..
- Mix well as if you were kneading the mixture while you cook it. Turn off the heat and transfer the mixture to another container to cool it down. If you chill it well, it will become easier to handle..
- Put the panko in a bowl. Drop spoonfuls of the Step 3 mixture into the bowl. Coat each portion in the panko as you form 6-cm diameter patties. They don't have to be all the same size or shape, as shown in this photo..
- If you touch the filling while you are forming the patties they'll get sticky, so make sure to use the panko as a cushion between the filling and your hands. This way you can form the patties without making a sticky mess..
- Gently pan-fry the patties in a generous amount of olive oil, taking care that they don't fall apart. When both sides are golden brown the croquettes are done..
- These are delicious plain, but if you are going to serve them with a sauce, aurora sauce or Japanese-style Worcestershire sauce go well with these..
- Also take a look at my related recipe, "Non-Fried Tuna and Tofu Croquettes", too. These are not as sweet as the corn croquettes. https://cookpad.com/us/recipes/159038-creamy-and-soft-tuna-and-tofu-croquettes.
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