Recipe: Tasty White Bean and Sausage Soup

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Before you jump to White Bean and Sausage Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to white bean and sausage soup recipe. To cook white bean and sausage soup you need 12 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare White Bean and Sausage Soup:

1. Use of white beans (dried).
2. You need of andiolle sausage (half circle cut).
3. Prepare of chicken stock.
4. Provide of large yellow onion (diced).
5. Take of orange pepper (diced).
6. Provide of Jalapeños (diced).
7. You need of minced garlic.
8. Get of carrots (diced).
9. Get of dried basil.
10. Prepare of Harvet Seasoning (Homeland blend).
11. You need of Olive Oil.
12. Take of thick cut bacon cut into 1" pieces.

Instructions to make White Bean and Sausage Soup:

1. Wash and rinse beans..
2. Add beans and stock into large Dutch oven, and boil for 10-15 minutes..
3. Add bacon to dutch oven..
4. While the beans are boiling. Heat oil in saute pan, and then add onions..
5. Once the onions are soft, add the peppers, carrots, and sausage. Let cook for another 10 min..
6. Add garlic to pan and cook another 5 min..
7. Add the contents of the pan into the Dutch oven after the beans have boiled for 10-15 min total..
8. Add seasoning to dutch oven and bring to a boil..
9. Reduce the heat to low, and cover the mixture..
10. Cook until the beans are soft, and has thickened the soup. Stir frequently to prevent sticking to bottom of pot..
11. Taste and adjust seasoning as needed..
12. Enjoy!.

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