How to Prepare Spicy Beef Massaman Curry - Kaeng Matsaman

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Before you jump to Beef Massaman Curry - Kaeng Matsaman recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

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Cold water fish are great if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can basically help you overcome depression.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to beef massaman curry - kaeng matsaman recipe. To cook beef massaman curry - kaeng matsaman you need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Beef Massaman Curry - Kaeng Matsaman:

1. Get of Beef (stewing meat, cut into cubes).
2. Take of Potatoes.
3. Take of Onion.
4. Get of to 2 cloves Garlic.
5. Take of Vegetable oil.
6. Provide of ☆ cardamon - 3 pods ☆ Cinnamon sticks - 2.
7. Get of ☆ cloves - 5 ☆ Bay leaves - 2.
8. Take of Massaman curry paste.
9. Get of Coconut milk.
10. Get of Water.
11. Use of Peanuts (skinned).
12. Take of Fish sauce.
13. Use of Sugar (coconut sugar if you have).
14. Use of Lemon juice.

Instructions to make Beef Massaman Curry - Kaeng Matsaman:

1. Cut the beef and onion into 2.5cm cubes. Peel the potatoes, and cut in half (cut into four, if they are large), and finely chop the garlic..
2. Put the vegetable oil and ☆ spices in a pan, heat over low heat until tiny bubbles appear on the surface of the spices. The spices will be submerged in the oil if you tip the pan a little..
3. Turn off the heat once to lower the temperature. Turn on the heat to low, sauté the garlic and onion from Step 1 a little, add the curry paste, and sauté until fragrant..
4. Pour 250 ml of the thick part of the coconut milk into Step 3 in 3 batches, and mix. (When the red oil comes up to the surface, add the next batch.).
5. Add the beef, and cook. When the beef turns brown, add the peanuts, and stir..
6. When Step 5 comes to a boil, add the rest of the coconut milk and water, and simmer over low heat. When the beef becomes a little tender, add the potatoes from Step 1, and simmer..
7. When everything is nice and tender, season with the fish sauce and sugar. Turn off the heat, add the lemon juice, and stir. Serve over cooked rice!.
8. The "Chicken Massaman Curry", using chicken drumettes and chicken thigh instead of beef, is also very delicious..

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