Recipe: Delicious Zesty Chicken and Veggies

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Before you jump to Zesty Chicken and Veggies recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling famished can be awful! These grains can elevate your mood because it's not at all hard for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to zesty chicken and veggies recipe. You can cook zesty chicken and veggies using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Zesty Chicken and Veggies:

1. Use 2 of chicken breast, diced large.
2. Prepare 1 of green bell pepper, diced large.
3. Get 1 of red bell pepper, diced large.
4. You need 1 of yellow bell pepper, diced large.
5. Take 1 of orange bell pepper, diced large.
6. Prepare 2 cups of fresh broccoli.
7. You need 1 of zucchini, sliced.
8. Provide 1 of red onion, diced large.
9. Prepare 3 of garlic cloves, minced.
10. You need 1 tbs of dijon mustard.
11. You need 1/2 cup of zesty Italian dressing (divided.. 1/4 and 1/4).
12. Provide 1 tbs of lemon pepper Mrs. Dash.

Instructions to make Zesty Chicken and Veggies:

1. Season chicken with the Mrs. Dash and set aside while you prep all your veggies..
2. In a deep skillet, add olive oil and brown chicken on all sides (about 10 min) once its browned, add your onion and garlic. Stir fry for about 5 min..
3. Deglaze the pan with 1/4 cup of zesty Italian dressing and mix in the mustard. Stir.
4. Add in all of your veggies, toss together and pop a lid on the pan for about 5 min and let the veggies cook..
5. After 5 min, stir in remaining Italian dressing, mix until well combined..
6. Serve with rice or potatoes or have it alone as low carb option.

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