How to Prepare Delicious Potato & Meat Baked Pilaf

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Before you jump to Potato & Meat Baked Pilaf recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we ought to avoid them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! These grains can help your mood elevate since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

See, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to potato & meat baked pilaf recipe. To cook potato & meat baked pilaf you need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Potato & Meat Baked Pilaf:

1. Provide 3 of Potatoes.
2. Provide 300 ml of Milk.
3. You need 20 grams of Butter.
4. You need 1 dash of Salt.
5. Provide 1 pinch of White pepper.
6. Use 80 grams of Cheese that melts easily.
7. Take 80 ml of Meat Sauce.
8. You need of Turmeric Rice:.
9. Take 200 grams of White rice.
10. Prepare 230 ml of Chicken soup stock.
11. Get 10 grams of Butter.
12. You need 1/4 tsp of Turmeric.

Steps to make Potato & Meat Baked Pilaf:

1. Wash the rice and place in a colander for 1 hour. Place all of the turmeric rice ingredients into the rice cooker bowl. Lightly stir and then cook the rice..
2. Boil the potato with the skin for 20 minutes over low heat in a large amount of water. Cover with a lid and leave it for 10 minutes. After 10 minutes, peel the skin while still hot and then mash the potato..
3. Place the potato in a pot and add 200 ml of milk and the butter. Turn on the heat and cook until smooth. Once smooth, add 100 ml of milk and stir well..
4. Once thoroughly combined, add 80 g of the cheese. Let the cheese melt as you stir it in. Taste the flavor and adjust with salt and pepper as needed..
5. Once the turmeric rice has cooked, arrange in a plate and flatten it out. Top with the potato sauce and then place the meat sauce in the center..
6. Optionally top with Parmesan cheese or topping cheese that melts. Bake in the toaster oven until browned for 7-8 minutes. Then you're all done!.
7. Here's a recipe for a Milan-style baked pilaf!. https://cookpad.com/us/recipes/152901-easy-and-delicious-milanese-style-doria.

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