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Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Green tea is excellent for moods. You were just waiting to read that here, weren't you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will improve your brain's concentration while at the same loosening up the rest of your body. You knew green tea could help you be better. Now you know that it helps you to lift your moods as well!
As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to butternut squash soup recipe. You can have butternut squash soup using 10 ingredients and 20 steps. Here is how you achieve it.
The ingredients needed to make Butternut Squash Soup:
- Use of Butternut squash.
- You need of Olive oil.
- Get of Onion.
- Use of Bulb of garlic (if you really like garlic use the whole bulb).
- Prepare of Celery.
- You need of Carrot.
- Get of Thyme (3 sprigs tied in a bundle).
- You need of Rosemary (1 sprig).
- Prepare of Freshly grated nutmeg.
- Get of Water.
Steps to make Butternut Squash Soup:
- Preheat oven to 425..
- Cut butternut squash length-wise so it's cut evenly in half..
- Remove seeds using a spoon or your fingers..
- Poke holes in meat side of squash..
- Salt and pepper the meat side liberally..
- Drizzle half the olive oil over the squash.
- Place squash on a tray and roast meat side up for 1 hour..
- While the squash is in oven, preheat a large pot to medium-high heat..
- Add remaining olive oil to pot.
- Julienne onion. Size doesn't matter. Add to the pot and stir..
- Cut celery and carrot. Again size doesn't matter..
- Add salt and pepper and the bundle of tied up thyme..
- Chop rosemary. Again size doesn't matter. But the smaller the better. And add to pot.
- Grate the nutmeg into a small dish and add to vegetables..
- Sauté the vegetables (mirepoix) for roughly 5 minutes until some color develops..
- Add water and let simmer on med heat for about 45 min or so..
- When the squash is done roasting let it rest for 10-15 min. By then the stock should be about ready. Turn it off..
- The skin of the squash should peel off easily. Skin it and add to a blender. You might need to do half the squash depending on the size of the blender. If you only do half the squash only add half the stock with all the vegetables (take the thyme binder out before blending).
- BE CAREFUL WHEN BLENDING!!! Blending hot ingredients may cause the soup to splatter out of the blender!!! Blend on slowest speed first then increase. Blend all the ingredients. Depending on how thick you like it you might need to add more water. Same goes for salt and pepper. Try the soup before serving. It doesn't need any cream to make it creamy. It's hearty and creamy without any dairy..
- On a last note I don't like to waste anything. Meaning those seeds that came from the squash are quite yummy. You can use them in the soup. Roast them at 300°F until they get a little color or you can start to smell them while roasting..
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