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Before you jump to Sweet Miso Mushroom Soup (Dairy-Free, Gluten-free, Vegan) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us believe that comfort foods are bad for us and that we ought to keep away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
It's not difficult to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They can help you feel full for longer too, which can help your mood too. It's easy to feel a little bit off when you feel hungry! These grains can improve your mood because it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to sweet miso mushroom soup (dairy-free, gluten-free, vegan) recipe. You can have sweet miso mushroom soup (dairy-free, gluten-free, vegan) using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Sweet Miso Mushroom Soup (Dairy-Free, Gluten-free, Vegan):
- You need of assorted mushrooms.
- You need of large yellow onions.
- Get of instant oatmeal.
- Prepare of sweet miso.
- Use of dashi broth.
- You need of Black pepper and sea salt.
- Provide of coconut oil.
Steps to make Sweet Miso Mushroom Soup (Dairy-Free, Gluten-free, Vegan):
- Sliced onion into thin silvers. Heat oil in pan and cook onions till soft and caramelized..
- Add in chopped mushrooms and cook till brown. Mushrooms will let out liquid once it’s cooked. Sprinkle instant oats over mixture and stir to combine..
- Add dashi broth, black pepper and sea salt. Bring to a boil and cook till desired thickness. Stir in miso paste at the end..
- Blend and enjoy! I used my 300W stick blender for this 😊. If you have a stronger and more powerful blender, the soup will turn out even smoother!!.
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