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Before you jump to Red Bean Wheel Pie (Imagawayaki) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
It's easy to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full too which can truly help to improve your mood. Feeling famished can be awful! These grains can improve your mood as it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
As you can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to red bean wheel pie (imagawayaki) recipe. You can have red bean wheel pie (imagawayaki) using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Red Bean Wheel Pie (Imagawayaki):
- Take 2 Tablespoon of melted butter.
- Take 2 of eggs.
- Take 2 Tablespoon of sugar.
- Provide 1 Tablespoon of honey.
- Prepare 1/4 teaspoon of vanilla extract.
- Prepare 1/4 cup of milk.
- You need 1 cup of cake flour.
- Take 3/4 teaspoon of baking powder.
- Use 6 Tablespoon of mashed sweetened red bean (canned or homemade) filling to taste.
Instructions to make Red Bean Wheel Pie (Imagawayaki):
- Lightly grease 4 ramekins with butter and place them in the fryer basket. Preheat at 400F (200C) for 2 minutes..
- In a large bowl, use a whisk to mix together the egg, sugar, vanilla extract and honey. Add in milk and whisk until the mixture is homogeneous. Finally add in the sifted cake flour and baking power. Continue to mix until everything is well blended..
- Total weight of the batter is about 280g. Spoon about 30g into the ramekin. Air fry at 300F (150C) for about 3 minutes..
- Take the desired amount of red bean (about 1 1/2 Tablespoon for mine) and roll it into a ball using the palms of your hand. Flatten it into a circular disc that is smaller than the diameter of the ramekin. Place it in the center of the ramekin on top of the pancake. Scoop about 40g of the batter into the ramekins to cover the red beans..
- Air fry again at 300F (150C) for about 3 minutes. Brush some butter on top and air fry again at 300F (150C) for 1-2 minutes until the top is slightly golden brown..
- Carefully remove wheel pies from ramekins to serve..
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