Easiest Way to Cook Tasty Hearty Coleslaw Spinach Soup 🍲

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Before you jump to Hearty Coleslaw Spinach Soup 🍲 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Grains can be excellent for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can truly make you feel terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to hearty coleslaw spinach soup 🍲 recipe. To cook hearty coleslaw spinach soup 🍲 you need 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Hearty Coleslaw Spinach Soup 🍲:

1. Use of chicken broth.
2. Provide of Olive oil.
3. Take of onions, chopped.
4. You need of green pepper, chopped.
5. Prepare of garlic, minced.
6. Take of ground turkey.
7. Provide of black pepper.
8. Use of crushed red pepper.
9. Take of chili powder.
10. Get of oregano.
11. Use of diced tomatoes.
12. Use of red kidney beans, undrained.
13. Use of squash, yellow, peeled and cut into chunks.
14. Use of zucchini, green, peeled and cut into chunks.
15. Get of coleslaw.
16. Take of fresh baby spinach.

Steps to make Hearty Coleslaw Spinach Soup 🍲:

1. Heat olive oil in a large stockpot.......
2. Sauté your chopped onions and green pepper until tender, add minced garlic and sauté for several more minutes.......
3. Add in your ground turkey, black pepper, crushed red pepper, chili powder and oregano, sauté until ground turkey is browned........
4. Next add in your chicken broth, diced tomatoes, red kidney beans, squash, zucchini, coleslaw and baby spinach, bring to a boil......
5. Reduce heat to low/medium and cook soup for about 30 minutes, uncovered, stirring occasionally......Serve and enjoy 😉!!.

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