Easiest Way to Cook Yum-Yum Triple fruit- triple dry fruit smoothie 🥛🥤

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Before you jump to Triple fruit- triple dry fruit smoothie 🥛🥤 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.

You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to triple fruit- triple dry fruit smoothie 🥛🥤 recipe. You can have triple fruit- triple dry fruit smoothie 🥛🥤 using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Triple fruit- triple dry fruit smoothie 🥛🥤:

1. Use 1 of apple.
2. Use 3 of bananas.
3. Prepare 2 of chikoos.
4. Use 500 ml of milk.
5. Use 3 teaspoon of sugar.
6. Prepare 1/4 of th teaspoon nutmeg powder or jayfal powder.
7. Provide 1/4 of th cup cashew nuts.
8. Take 6-7 of almonds.
9. Use 1/4 of th cup pistachios.
10. Prepare 1 tablespoon of rose syrup.

Steps to make Triple fruit- triple dry fruit smoothie 🥛🥤:

1. The first step is to cut the fruits into small pieces..
2. Then take a mixture grinder and add little milk and dry fruits and make a fine paste. Remove the paste in a small bowl. Take another bowl and remove half paste and add rose syrup, mix and keep it aside..
3. The third step is to add fruits in the mixer grinder. Then add dry fruit paste, sugar, nutmeg powder and add milk at last. Now, grind everything for 3 minutes or more to mix all the ingredients properly..
4. Finally, fill the half glass with milkshake. Then add a layer of rose syrup. Now, fill the remaining glass with milkshake and serve..

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