Recipe: Appetizing Butternut pilaf

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Before you jump to Butternut pilaf recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

It's not difficult to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to butternut pilaf recipe. To cook butternut pilaf you only need 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Butternut pilaf:

1. Take 1 of butternut, peeled and seeds removed.
2. Prepare 3 tbsp of o I vegetable oil.
3. You need 1 tsp of ginger garlic paste.
4. Get 1 cup of rice.
5. Take of Salt and pepper.
6. Prepare of Water.

Steps to make Butternut pilaf:

1. In a heated saucepan, add in oil and saute the onions.
2. Add in the ginger garlic paste and cook for a minute.
3. Add in your rice and stir.
4. Season and add in the butternut.
5. Add in the water and stir.
6. Bring to a boil and cover. Reduce heat to medium low and let simmer till all the liquid is absorbed.
7. Serve.

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