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Before you jump to Pescador Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been taught to believe that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are wonderful for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.
See, you don't need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to pescador salad recipe. You can have pescador salad using 21 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Pescador Salad:
- Provide of white rice.
- Take of raisins.
- Provide of grated carrots.
- Get of smoked turkey.
- Get of mozzarella (cubes).
- Get of cheese (cubes)🧀.
- Provide of smoked cheese (cubes).
- Provide of shrimp 🍤.
- Prepare of broccoli 🥦.
- You need of potatoes🥔 (cubes).
- You need of eggs.
- Prepare of cucumbers 🥒 cut to circles.
- Take of Lettuce 🥬.
- Prepare of mushrooms.
- Get of avocados 🥑.
- Get of Surimi.
- You need of corn 🌽.
- Use of mango 🥭.
- Use of peach 🍑.
- Get of Persil.
- Take of Mayonnaise.
Steps to make Pescador Salad:
- Boil separately with salt then rince the rice, broccoli, potatoes, eggs..
- After grating and cutting all the ingredients to small cubes or just slices, add the raisin to the rice..
- Prepare your sauce by mixing the mayonnaise, olive oil, lemon juice, salt and black pepper, add some water to make it more smooth..
- Start your layers: on the serving dish, add the lettuce as a base, the grated carrots in the sides and the rice and raisins in the middle, pour some sauce on top, add the potatoes, broccoli, cucumber, and the cheese, add some sauce on top, the mango, peach, avocado, shrimp, smoked turkey, Surimi, eggs, corn and mushroom and some sauce again ! Voilà ! Bon appétit 💌.
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