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Before you jump to PETOLA SEGI OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us think that comfort foods are terrible for us and that we must avoid them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling famished can really make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to petola segi oats soup (vegan) recipe. You can cook petola segi oats soup (vegan) using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare PETOLA SEGI OATS SOUP (VEGAN):
- Prepare of Oats.
- Prepare of Turmeric Powder ..
- Use of Cummins seed.
- Use of Green chilly (chopped ) ..
- You need of Coriander leaves (green) ..
- Take of Salt to tasete.
- Take of Petola Segi (cleaned, finely chopped. ).
- Prepare of Oil (Safola).
- You need of Ginger.
- Provide of Lemon juice.
Instructions to make PETOLA SEGI OATS SOUP (VEGAN):
- Take a frying bowl put oil in it. Then put some cumine seeds and chopped green chilly, Ginger, and stir fry for some time..
- After 3 minutes now put Petola Segi and Oats in it. And stir fry for 1 minute..
- Now put Turmeric Powder and salt. And stir fry for 30 sec ..
- Now add water to it. And allow it to boil for 5 to 10 minutes..
- Switch off the gas. And keep aside and garnish it with lemon juice and then coriander Leaves..
- Serve hot with Love and Affection for extra taste..
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