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Before you jump to Tuna Pasta Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you don't get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to tuna pasta salad recipe. To make tuna pasta salad you need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Tuna Pasta Salad:
- Get of whole wheat pasta (shape of choice).
- Provide of frozen peas.
- Provide of large carrot, peeled and shredded.
- Use of tuna, drained and flaked.
- Provide of finely diced red onion.
- Get of extra virgin olive oil.
- Prepare of Juice from 1 small lemon.
- You need of each salt, pepper, salt free all purpose seasoning.
Instructions to make Tuna Pasta Salad:
- Cook the pasta according to package directions. In the last two minutes of its cook time, stir in the peas. Drain in a colander and rinse with cold water..
- In a large bowl, combine the pasta, peas, carrots and onion. Drizzle in the oil and lemon juice, then add the seasonings. Toss it all together, then stir in the tuna, so it stays in larger chunks..
- That's it! Let it chill in a covered container in the fridge until you're ready to eat. This will keep in the fridge for 4-5 days..
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