Recipe: Delish Chef Miguel’s Creamy Spicy Mexican Pasta Salad

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Before you jump to Chef Miguel’s Creamy Spicy Mexican Pasta Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a fantastic source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to chef miguel’s creamy spicy mexican pasta salad recipe. To make chef miguel’s creamy spicy mexican pasta salad you only need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Chef Miguel’s Creamy Spicy Mexican Pasta Salad:

1. Use 1/2 box of your favorite pasta (uncooked). I used bowtie on this one.
2. Take 1 of Roma tomato, seeded and chopped.
3. Provide 1/2 cup of black beans, drained and rinsed.
4. Provide 1/3 cup of red onion, chopped.
5. Use 1/3 cup of sweet corn.
6. Use 2 of jalapeños, diced (seeded for less heat) *I use 1 green and 1 red for a more colorful dish.
7. Take 1/4 of cilantro, chopped.
8. Get 1/4 cup of cotija cheese.
9. Prepare of Dressing:.
10. Get 1/2 cup of ranch dressing (*I used homemade).
11. You need 1/2 of lime, juiced.
12. Use 2 tsp of Tajin seasoning.
13. Prepare 1 tsp of Chili Powder.
14. Get to taste of Salt,.

Instructions to make Chef Miguel’s Creamy Spicy Mexican Pasta Salad:

1. Prepare pasta according to package instructions. Drain, rinse and cool..
2. Mix dressing ingredients and set aside to let flavors meld..
3. Chop/Dice all other ingredients and transfer to a mixing bowl..
4. Add cooled pasta and dressing and gently combine..
5. Refrigerate in an airtight container for at least an hour then serve. ENJOY!.

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