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Before you jump to Yogurt, Granola, Fruit & Fudge Christmas Delight recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and need an emotional boost, test out a few of these.
If you want to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can seriously elevate your mood.
See, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to yogurt, granola, fruit & fudge christmas delight recipe. You can have yogurt, granola, fruit & fudge christmas delight using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Yogurt, Granola, Fruit & Fudge Christmas Delight:
- Provide 2 (11 oz) of bags Honey Bunches of Oats.
- Use 1 (32 oz) of your favorite yogurt (I used Dannon vanilla).
- Get 1 (16 oz) of fresh strawberries.
- Provide 1 (6 oz) of fresh blueberries.
- Take 1 (6 oz) of fresh blackberries.
- Use 1 tsp of sugar.
- You need of My homage fudge sauce from the Oreo cheesecake recipe.
Steps to make Yogurt, Granola, Fruit & Fudge Christmas Delight:
- Slice strawberries and in a medium bowl mix all the fruit with a tsp of sugar and set aside..
- Pour a layer of granola, next yogurt, then fudge. Next put a layer of fruit..
- Pour a layer of granola then yogurt and next fruit. Drizzle fudge on top. Place in refrigerator till ready to serve. Enjoy!.
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