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Before you jump to Steam Banana Cake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been taught to think that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a great protein source.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to steam banana cake recipe. To make steam banana cake you only need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Steam Banana Cake:
- Prepare of ripe banana.
- You need of flour.
- Use of vanilla.
- Use of tsp salt.
- You need of melted butter.
- Get of egg.
Instructions to make Steam Banana Cake:
- Mash the banana and mix all the ings..
- Steam for 30 mins..
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