Easiest Way to Make Flavorful Easy Beef Stew for Two

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Before you jump to Easy Beef Stew for Two recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you'll feel. Not only that, nuts, in particular, are a great protein source.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to easy beef stew for two recipe. To cook easy beef stew for two you only need 17 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Easy Beef Stew for Two:

1. Get of well marbled beef chuck shoulder, in 2" in chunks.
2. Provide of Salt & pepper to season.
3. Get of olive oil.
4. Take of yellow onion, largely diced.
5. Get of garlic, rough chopped.
6. Take of balsamic vinegar.
7. Prepare of tomato paste.
8. Provide of flour.
9. Prepare of beef broth.
10. Provide of bay leave.
11. Provide of dried time.
12. Use of Couple dashes of Worcestershire sauce.
13. Get of carrots, cut into 1" medallions.
14. Prepare of celery stalks,cut 1" pieces.
15. Take of large potato, skinned and cut into 1" pieces.
16. Take of can stewed tomatoes with juices.
17. Prepare of chopped parsley.

Steps to make Easy Beef Stew for Two:

1. Trim any large fat caps off your meat and cube meat into large bites, season liberally with salt and pepper. Set aside. The salt will encourage natural sugars to come to meats surface for better browning..
2. In a large stock pot, heat a tablespoon of olive oil on med high heat until nearly smoking.
3. In three batches, pat meat dry and drop into hot pan and sear each side a couple minutes to get a dark brown crust. Do not crowd all the meat into the pan or it will simply steam. Add more oil for each batch. Set browned meat aside..
4. Add onion, then garlic to the pan and saute a couple minutes. Add balsamic and tomato paste and stir a minute longer. Scrape any bits from bottom of pan..
5. Add meat to back to the pan and dust liberally with flour. Stir to cook flour 2 minutes..
6. Add broth, bay leaf, thyme, and Worcestershire. Reduce heat to low..
7. Add vegetables and can tomatoes with juices. Stir and cover..
8. Cook on a low simmer for 2 hours, stirring occasionally until meat is fork tender. Add parsley at the finish..
9. Add more broth if needed or to thicken mix one tablespoon of flour with a little broth and add to pot and continue cooking..
10. Check at the end for needed salt or pepper. Remove bay leaf before serving..

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