Easiest Way to Make Perfect Asian Coleslaw

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Before you jump to Asian Coleslaw recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling hungry can really bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to asian coleslaw recipe. To make asian coleslaw you need 12 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Asian Coleslaw:

1. Provide of d SESAME DRESSING.
2. Use of rice vinegar or white wine vinegar.
3. Provide of sugar.
4. Take of toasted sesame seeds.
5. Take of reduced-sodium soy sauce.
6. Provide of sesame oil.
7. Use of crushed red pepper flakes.
8. You need of COLESLAW.
9. Prepare of nappa cabbage, finely shredded.
10. Provide of jicama, chopped.
11. Take of green bell pepper, chopped.
12. Get of carrots, shredded.

Instructions to make Asian Coleslaw:

1. In large bowl, mix all dressing ingredients..
2. Toss in all coleslaw ingredients and serve..

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