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Before you jump to Fragrant Chicken Pilaf recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
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Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps improve your mental focus while calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know green tea can help you be happier as well!
As you can see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to fragrant chicken pilaf recipe. You can cook fragrant chicken pilaf using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Fragrant Chicken Pilaf:
- Take 6 of chicken thighs.
- Get 1 of onion, diced.
- Provide 2 cloves of garlic, crushed.
- Get 1 tsp of turmeric.
- You need 1 tsp of cumin seeds.
- You need 1/2 tsp of garam masala.
- Prepare of Salt and pepper.
- Use 1 pack of microwave brown rice (or 250g cooked rice).
- Get 1 tbsp of olive oil.
- Prepare 1 of lemon, juiced.
- Use of Fresh dill and flaked almonds to garnish.
Instructions to make Fragrant Chicken Pilaf:
- Put the onions, garlic, lemon juice, turmeric and cumin seeds in an ovenproof dish. Add the olive oil and mix together..
- Place your chicken in the dish, turn it over in the onion and spice mixture to get some of the spices on the chicken then turn it skin side up, brush off any onions on the skin, season with salt, pepper and the garam masala, then cover the whole dish with foil..
- Bake for 20 minutes then remove the foil and bake for a further 20 minutes uncovered..
- Remove from the oven and take the chicken out, then add your cold microwave rice. Give it all a good stir so the rice is coated in the spiced onion mixture. Put the chicken back on top and bake for a further 15 minutes, or until the chicken is cooked through. Sprinkle with dill and flaked almonds before serving..
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