Recipe: Spicy Becky's Corn & Black bean Salad

Hey everyone, welcome to our recipe page, if you're looking for Becky's Corn & Black bean Salad recipe, look no further! We provide you only the perfect Becky's Corn & Black bean Salad recipe here. We also have wide variety of recipes to try.

Becky's Corn & Black bean Salad

Before you jump to Becky's Corn & Black bean Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are bad for us and that we should avoid them. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.

See, you don't need to consume all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to becky's corn & black bean salad recipe. To make becky's corn & black bean salad you only need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Becky's Corn & Black bean Salad:

  1. Take 1 can of black beans 15 oz.
  2. You need 1 cup of corn, fresh or frozen and thawed.
  3. Get 1 of large, ripe tomato, cut into 1/4 inch dice (about 1 cup).
  4. You need 1 of small, red onion cut into 1/4 inch dice (about 1/2 cup).
  5. Use 2 tbsp of chopped cilantro.
  6. Prepare 2 tbsp of minced garlic.
  7. Use 2 tbsp of white wine vinegar (or plain white distilled vinegar).
  8. You need 1/4 cup of olive oil, extra virgin.
  9. You need 1 tsp of chili powder.
  10. Use 1/4 tsp of ground cumin.
  11. Get 1 tsp of granulated sugar.
  12. Provide 1/2 tsp of salt.
  13. Take 1/4 tsp of ground black pepper.

Steps to make Becky's Corn & Black bean Salad:

  1. Place beans, corn, tomato, onion, and cilantro in large bowl. Stir gently to combine..
  2. In small bowl, wisk garlic,vinegar, oil, and seasonings together..
  3. Pour dressing over the bean mixture and toss to coat..
  4. Salad can be kept at room temperature for up to 6 hours..

If you find this Becky's Corn & Black bean Salad recipe helpful please share it to your friends or family, thank you and good luck.

SeeCloseComments