Recipe: Delish Simple Rice and beans with stew

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Simple Rice and beans with stew

Before you jump to Simple Rice and beans with stew recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Will Effect Your Health.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have very little nutritional value. In this article we are going to be going over foods that you should be eating that can help you stay healthy and balanced.

Additionally when it comes to having a dessert soon after your meals you should think about having various citrus fruits. Citrus fruits also supply you with vitamin C, as well as other vitamins and minerals that can help keep you healthy. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.

If you decide that your health is important to you, you ought to take these suggestions to heart. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to simple rice and beans with stew recipe. You can cook simple rice and beans with stew using 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Simple Rice and beans with stew:

  1. Get of rice.
  2. Take of beans.
  3. Provide of For the stew:.
  4. Get of Tomatoes.
  5. Prepare of Tatashe.
  6. Get of Onions.
  7. Provide of Scotch bonnet.
  8. Get of Seasoning.
  9. Take of Vegetable oil.
  10. Get of White pepper.
  11. Use of Curry and thyme.
  12. Provide of Garam masala.
  13. Get of Beef.
  14. You need of Water.

Instructions to make Simple Rice and beans with stew:

  1. Put your beans in a boiling water, let it cook for 30mins(it is somehow hard.
  2. Per boil your rice and cook for 15 mins.
  3. Ina pot, pour your vegetable oil and some chopped onion, fry for 2mins on a low flame. Put your paste tomato,tattashe, onions and scotch bonnet...put the meat and cover the pot for 15mins.. (low flame) add your seasonings, all the spices and grated garlic. (Fry for sometimes) Add some little water and cover it for 20mins in a very low flame.

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