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Before you jump to Tuna Melt Toastie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you don't toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!
So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to tuna melt toastie recipe. You can have tuna melt toastie using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Tuna Melt Toastie:
- Get of mayonnaise.
- Prepare of lemon juice.
- Provide of chilli flakes.
- Take of can of tuna drained.
- Prepare of red onion diced.
- Prepare of red pepper diced.
- Provide of salt and pepper for seasoning.
- Take of gluten free bread.
- You need of dairy free cheese.
Steps to make Tuna Melt Toastie:
- Preheat the oven to 200 oC Mix together the mayonnais, lemon juice, chilli flakes, tuna, onion and peppers Season to taste.
- Divide between 2 slices of gluten free bread Top with the dairy free cheese and the remaining 2 slices of bread.
- Cut in half and place on a baking sheet Bake in the oven for 8 minutes or until the bread is golden and the cheese melted.
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