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Before you jump to Zeera Rice (Pilaf) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can actually make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to zeera rice (pilaf) recipe. You can cook zeera rice (pilaf) using 9 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Zeera Rice (Pilaf):
- Use 1/3 cup of oil or you can use 1/2 cup of butter.
- Prepare 1 of bay leaf,1 inch stick of cinnamon ,1 tea spoon cumin seeds.
- Prepare 2 cup of long grain or basmati rice.
- You need of water.
- Provide 1 cup of milk.
- Prepare of salt.
- You need of green chillies.
- You need 1 of if you want your rice should be shiny white you can sprinkle lemon juice it's a tip.
- Take 1 tbsp of chicken powder (optional).
Instructions to make Zeera Rice (Pilaf):
- Take oil in a pan add oil let it hot add bay leaf,cinnamon stick and cumin seeds simmer for 2 minutes then add rice,salt simmer for 10 minutes at low heat.Then add water and milk cover up lid.And cook well in the end add chillies. https://cookpad.com/us/recipes/359868-heaven-chicken-curry-by-mom.
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